Fusion Movement
Ballet Yoga
A mindful fusion of classical ballet principles and yoga practice — cultivating grace, strength, and inner balance in equal measure.
Mind & Body
Where Ballet Meets Yoga
Ballet Yoga merges the elegance and precision of classical ballet with the mindfulness and deep stretching of yoga. This unique combination cultivates physical strength, flexibility, and mental clarity simultaneously.
Each class flows between ballet-inspired movements — port de bras, pliés, tendus — and yoga postures that open and deepen the body, guided by slow, intentional breathing.
- Deepens flexibility through yoga-informed stretching
- Builds ballet-specific strength and control
- Cultivates mindfulness and body awareness
- Improves breath control and focus
- Reduces stress and promotes wellbeing
- Open to all levels — no prior experience required
Class Information
Duration
75 minutes
Per session
Class Size
Max 12
Students per class
Level
All Levels
Beginners welcome