Ballet-Inspired Fitness
Barre
A full-body workout inspired by ballet technique, combining elements of dance, Pilates, and yoga to sculpt and tone muscles while improving posture and flexibility.
What is Barre?
Sculpt. Strengthen. Lengthen.
Barre classes use the ballet barre as a prop for balance while performing low-impact, high-repetition movements. This method targets the muscles of the legs, glutes, core, and arms through small isometric movements that create long, lean muscles.
No ballet experience is needed — barre is suitable for all fitness levels and ages. Classes at the Wiener Ballettakademie are led by professionally trained instructors who ensure proper form and technique throughout.
- Improves posture and body alignment
- Builds core strength and stability
- Tones and sculpts the entire body
- Increases flexibility and balance
- Low-impact — gentle on joints
- Suitable for all fitness levels
Class Information
Duration
60 minutes
Per session
Class Size
Max 15
Students per class
Level
All Levels
No experience needed