Pilates Classes
Strengthen your core, perfect your posture, and move with greater ease. Pilates at the Wiener Ballettakademie is rooted in precision and intentional movement.
Our Offerings
Pilates Programs
Mat Pilates
Classic Pilates exercises on a mat, developing core strength, stability, and body control.
Ballet Pilates
Pilates principles combined with ballet-inspired movements — perfect for dancers.
Clinical Pilates
Tailored programs for rehabilitation, injury prevention, and postural correction.
Group Reformer
Small group sessions on the Pilates reformer machine for resistance-based training.
Why Pilates?
The Pilates Method
Developed by Joseph Pilates, this method focuses on controlled movements that strengthen the body from the inside out. It is particularly valued by dancers and athletes for its ability to build functional strength without bulk.
- Develops deep core strength and stability
- Corrects posture and spinal alignment
- Lengthens and tones muscles
- Improves balance and coordination
- Enhances athletic performance
- Prevents and rehabilitates injuries
- Increases body awareness
- Suitable for all ages and fitness levels
Duration
55–60 min
Per session
Class Size
Max 10
Students per class
Level
All Levels
Beginners welcome